Eat Right 4 Your Type by Dr Peter D Adamo

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough new program is based on eating right for your blood type as this reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differs with each blood type. First published as The Eat Right Diet, Eat Right 4 Your Type shows you how to combine foods that are right for you.

 Features:

• explains the evolutions of blood types
• discusses each blood type in terms of healing foods and foods to avoid
• evaluates each blood types ability to handle stress and disease
• offers solutions for stress and lifestyle management
• presents individualised diet solutions

 Specifications:

• soft cover - 375 pages