For the Love of Food by Jeanne Marie Martin

West Coast nutrition expert and chef-extraordinaire, Jeanne Marie Martin has spent over 25 years helping others rediscover their youth, vitality and health through knowledge of whole foods, proper nutrition, and holistic lifestyles. In this beautiful, updated version of a classic, you'll find comprehensive guidelines for food combining, vegetarianism, fasting, vitamins and minerals, bread making, sprouting, herbs and on and on. More than a dozen books rolled into one! Comprehensive guidelines for: food combining; vegetarianism; fasting; nutrition and natural foods; grain and legume cooking; whole foods recipes; herbs and spices; bread making; yogurt and sprout making; sugar substitutes; herbal teas; vitamins. Part 1 - The Importance of Eating Well: Improving your eating habits, diet plans, stocking your kitchen, meal planning, supplements and natural sweeteners. Part 2 - Help for the Cook: Buying kitchen equipment, shopping for natural foods, money and time saving ideas, healthful alternatives to standard recipes, creating recipes, and using herbs and spices. Part 3 - Recipes and Food Preparation Guidelines. Over 500 unique, tantalizing recipes are presented complete with clear instructions, dietary substitutions and variations. Part 4 - Charts, Tables, Glossaries and Guides: Comprehensive listings of natural foods, cooking terms, vegetables, and exotic fruits, plus tables of weights and measures, a food substitution chart and a handy recipe index. For the Love of Food is sure to be the most valuable resource for comprehensive nutritional information and exciting, healthful recipes.

Features:

• a comprehensive guide to healthy shopping, cooking & eating
• guidelines for food combining, vegetarianism
• advice on fasting, vitamins and minerals
• tips for bread making, sprouting, herbs and more

Specifications:

• 384 pages, hard cover
• 13 full-colour photos