Your complete guide to health, diet, nutrition & natural foods
Everything you ever wanted to know about healthy food…
Want to know how many calories are in a banana? What foods are the best sources for protein? What herbs can cure particular ailments? What foods will improve your circulatory system?
Welcome to Laugh with Health - the ultimate guide to healthy eating!
Containing an absolute wealth of information on all things to do with healthy foods and eating, this book is your own personal nutritionist, dietician and naturopath combined in one!
Laugh with Health contains individual profiles on all healthy foods including grains, legumes, fruits, vegetables, herbs, nuts, seeds, sprouts, animal produce, oils, minerals and vitamins. These profiles provide the history of the food, scientific name, nutritional content, health benefits and serving suggestions.
The book also contains information on body systems and the specific beneficial foods to improve them, custom made anti-cancer, antistress, athelete, children, iron, rejuvunating and anti-ailment diets, food combining advice, question and answer sections, a revision section, colourful pictures and detailed tables and charts.
Laugh with Health is recommended by medical doctors and naturopaths and belongs on every household’s bookshelf as the essential reference for living a life of health and wellbeing. In print for over 25 years, it has been the top-selling Australian health book for the last 10 years with over 130,000 copies sold. This new edition with Exisle has been fully revised, updated and redesigned to give the book a fresh look and a new lease on life!
- "I can warmly recommend this book to all those interested in Nutrition and for those people that should be interested, for their own benefit." Mr Helmut Klein N.D. (naturopath, Aust.Nat.College).
- "Nowadays, patients often enquire about the desirability of eating 'natural foods' while they are pregnant." Dr John Grantley Shelton, F.R.C.O.G., F.A.G.O., F.R.A.C.O.G.
- "I warmly congratulate you, the purchaser on your choice and wish you years of health." Elizabeth Andrews, O.A., Dips.S.M. Natural Therapist.
- "Laugh with Health is a book designed for the general public, as an informative guide". Dr D.P.B.Anderson, M.B., B.S. Melbourne
- "This book `Laugh with Health' gives us the opportunity of understanding the benefits of eating well, eating naturally." Dr John Tickell, M.B., B.S. Medical Director (C.H.E.C.)
- "Laugh with Health is beautifully illustrated, with information set out in an easily readable format. I can highly recommend it to all those who seek a better way of life." Peggy Zindler N.D., Australian Natural Therapies Assoc.
Features:
- Printed in Australia for over 25 years
- 23rd edition revised and updated 2011
- Features a details explanation of major food groups
- Offers custom made diets for athletes, children, teenagers and more.
Specifications:
