Mastering the Zone by Barry Sears, Ph.D.

In his first book, the phenomenal number one New York Times bestseller Enter The Zone, Dr Barry Sears sparked a revolution with his startling revelations that eating fat does not make you fat. Now in Mastering the Zone, Dr Sears provides you with a vast new array of tools, techniques and tricks that will help you to achieve Super Health. You'll look trimmer; feel more alert and your health will be better than ever before. About the Author: Barry Sears, Ph.D. is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. He holds twelve patents for cancer treatments and dietary control of hormone responses.

Features:

• more than 150 delicious new zone recipes
• zone meal templates to help you create your own zone meals
• guidelines for ordering in, eating out and shopping
• ways to adapt the Zone to your own personal lifestyle program