Tired of Not Sleeping by Dr Sandra Cabot

This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
• Depression, Anxiety & panic attacks
• Sleep apnoea & snoring, Painful joints & muscles
• Bladder problems, Respiratory infections
• Allergies, Bowel & intestinal problems
• Hormonal imbalances, Night sweats
• Hot flushes, Burning feet, Itching Skin
• Weight excess, Jet lag, Nightmares & fears
• Muscle cramps & spasms, Restless legs
• Tinnitus, Trauma & grief

Features:
• The correct use of antidepressant drugs and sleeping pills
• Natural herbal and nutritional sleeping remedies
• Supplements and foods to help your brain and nervous system relax
• The sleep hormone melatonin
• Aromatherapy
• Behavioural and relaxation therapy