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Chia Seeds Certified Organic 1kg

Chia Seeds Certified Organic 1kg

 Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs.

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MLch1kg

AUD 34.95

ProductFrom (qty)Discount
Chia Seeds Certified Organic 1kg4 -20%
Chia Seeds Certified Organic 1kg3 -15%
Chia Seeds Certified Organic 1kg2 -10%

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Recently chia seeds have been labelled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.

SUGGESTED USE: Mix 1 tablespoon into foods such as cereals, porridge, yoghurt, smoothies, sauces and salad dressings. Alternatively they can be added to water or juice, when added to liquids the chia seeds will swell and form a gel like substance.

 

How to Use chia seeds

-          Sprinkle over cereal or porridge

-          Add to fruit and yoghurt

-          Mix into smoothies and juices – will make the drink thicken

-          Use to thicken sauces or casseroles

-          Mix into baking – muffins, slices etc

-          Mix into salad dressings – will naturally thicken them

-          Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance.

 

Contains: Whole Chia seeds (Salvia hispanica)

 

Features

Benefits

Source of Omega-3 fatty acids

3200mg of omega 3 per serve

CERTIFIED ORGANIC

 

Natural source of vitamins and minerals

Delivering nutritional potency in a small package

All natural 100% pure

All natural as nature intended

Gluten free and preservative free

All natural and great for coeliac

 

Nutrition Information

Serving size: 15g

 

Avg   Quantity per Serve

%   Daily Intake* (per serving)

Avg   Quantity per 100g

Energy

331kJ

4%

2208kJ

Protein

2.4g

5%

16g

Fat

5.1g

7%

33.7g

-   saturated

Less   than 1g

2%

3.3g

-   trans

Less   than 1g

 

Less   than 1g

-   polyunsaturated

4.2g

 

28.1g

- Omega 3 ALA

3200mg

 

21500mg

-   monounsaturated

Less   than 1g

 

2.3g

Carbohydrate

5.9g

2%

39.6g

-   sugars

Less   than 1g

<   1%

Less   than 1g

Dietary   Fibre

4.7g

16%

31.2g

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

 

- Naturally high in Omega 3 fatty acids

- High in fibre

- Antioxidant rich

- Gluten Free

- Free from colours, flavours & preservatives

 

Recommended daily intake

Per 15g serve

ENERGY

PROTEIN

FAT

SAT FAT

CARBS

SUGARS

FIBRE

SODIUM

331kJ

2.4g

5.1g

0.5g

5.9g

 

4.7g

 

DI*

DI*

DI*

DI*

DI*

DI*

DI*

DI*

4%

5%

7%

2%

2%

 

16%

 

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

 

Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet. 

 

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Chia Seeds Certified Organic 1kg

Chia Seeds Certified Organic 1kg

Chia Seeds Certified Organic 1kg

 Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs.

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