Want to Lose Weight...But Hooked on Food?

How to break free and win!

A new book by Wendy Perkins and Dr Sandra Cabot

This book is unique in that it links brain chemistry and co-dependency to emotional overeating.  Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem.

Emotional overeating is but a symptom of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.

This book is important if you-

• Use food as a comfort during stressful times
• Think about food too much
• Feel guilty or disgusted with yourself when you eat too much food
• Go on eating binges for no apparent reason
• Find dieting makes you irritable
• Never manage to stick to a diet
• Feel depressed about your inability to lose weight

Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelng cure.  You will-

• Understand how your negative beliefs influence your dieting success
• Overcome the emotional overeating connection
• Learn how brain chemistry can affect your inability to lose weight
• Provide strategies to help you in your quest to lose weight and keep it off

Depleted Brain chemistry and Emotional Overeating

This book will also explain why your natural mood-enhancing chemicals could be deficient due to -

• Inherited deficiencies
• Prolonged stress
• Regular  use of drug-like foods such as refined sugars and flours
• Eating too little protein