Tired of Not Sleeping by Dr Sandra Cabot

This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
? Depression, Anxiety & panic attacks
? Sleep apnoea & snoring, Painful joints & muscles
? Bladder problems, Respiratory infections
? Allergies, Bowel & intestinal problems
? Hormonal imbalances, Night sweats
? Hot flushes, Burning feet, Itching Skin
? Weight excess, Jet lag, Nightmares & fears
? Muscle cramps & spasms, Restless legs
? Tinnitus, Trauma & grief

Features:
? The correct use of antidepressant drugs and sleeping pills
? Natural herbal and nutritional sleeping remedies
? Supplements and foods to help your brain and nervous system relax
? The sleep hormone melatonin
? Aromatherapy
? Behavioural and relaxation therapy