The Yoga Bible by Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Features:

The definitive guide to yoga postures!

Paperback - 400 pages fully illustrated and explained in detail – colour photos.

Instructions from beginner to advanced.

Part of the World’s Best Selling ‘Mind Body Soul’ series – over 3 million books sold word-wide!

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