The Meditation Bible by Madonna Gauding

The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.

Features:

The definitive guide to meditation!

Paperback - 400 pages fully illustrated and explained in detail – colour photos.

Instructions from beginner to advanced.

Part of the World’s Best Selling ‘Mind Body Soul’ series – over 3 million books sold word-wide!